The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
Episodes
55 episodes
#46 Walking in Without the Story
In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it wil...
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Episode 46
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7:33
#45 Meditation: Allowing Yourself to Feel
Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when ...
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Episode 45
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12:33
#44 Dropping Your Armour and Finding Yourself
What kind of armour or costume do you wear that may hide who you really are? Have you ever thought about how we slowly build armour or costumes, through the process of developing and learning how to act in this world? And, sometimes...
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Episode 44
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14:10
#43 Reflections on nostalgia: why we can't relive the past
Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections...
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Episode 43
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13:14
#42 - Guided Meditation: Space for Possibility
Take a few moments to pause, breathe, and open yourself to the possibilities already waiting for you. In this guided meditation, you'll release old thoughts and create space for what's meant to come into your life. Come back ...
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Episode 42
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8:52
#41 - The Value of Your Time
Have you ever considered that one of your most valuable resources is your time?In this episode, I share some reflections on how we spend our time, and even how we sometimes take time away from others—often without much awareness. Sometim...
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Episode 41
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13:30
#40 - Welcome the Day (Meditation)
You start the morning every day with first breath as you awaken. Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU! This short, guided med...
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Episode 40
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9:29
#39 Shifting Mindset: Curiosity & Compassion
Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it takes...
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Episode 39
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10:35
#38 Breaking Patterns (Meditation)
In this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experience, t...
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Episode 38
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10:48
#37 Caring without Carrying: A Yoga-inspired reflection on relationships
Sometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness? In this ep...
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Episode 37
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19:46
#36 Socks, Lipstick & Little Rituals
In this light episode, I share a spontaneous conversation about the small, comforting rituals we turn to—like fresh socks, a swipe of lipstick, or even folding a drawer—to lift our spirits. It’s about the everyday things that soothe us in su...
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8:10
#34 A Few Calm Breaths (Short Relaxation Practice)
If you are new to meditation and breath work, need to take a breather from your day, and want a few minutes to relax and reset, join me. This is a short breathing meditation that includes calming breath work, a bit of box breathing...
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Episode 34
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7:35
#35 Finding Myself, In Yoga (reflections after 1st week of YTT)
In this episode, I share what I’m discovering in the first days of yoga teacher training - 11 hour days filled with movement, meditation, learning the ancient teachings, and deep self-inquiry. I reflect on how trying something new c...
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Episode 35
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12:17
#33 The Space Between: what the home phone taught us in the 70s and 80s
In this episode, I go back in time to my childhood in the 70s and 80s where I reflect on how our big yellow rotary dial phone, attached to the wall in our home, somehow became the fabric that connected our family, built a sense of responsibilit...
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Episode 33
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19:11
#32 When You Just Can't Find Your Gratitude
Many of us have heard about the benefits of practising gratitude. But for some of us, maybe you feel you can't find any reason to feel gratitude. Something might be holding you back. In this episode, I share my thoughts on why a pra...
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Episode 32
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16:54
#31 On Being True to Yourself
In this episode, I share why it’s important to be true to yourself, without comparison to others, without fear of not being good enough. When you arrive each day in your life, as who you authentically are, you’re experiencing exactly what life ...
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Episode 31
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16:44
#30 Let It Go: A Meditation
This meditation is to help anyone who is struggling with something, or maybe holding onto thoughts that they cannot seem to let go of. We all know that hanging onto thoughts or worries does not serve us. And even if you can’t release thos...
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Episode 30
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9:50
#29 The Benefit of Going For It! (on doing something you always wanted to do, stepping out of your comfort zone, my thoughts about art class)
In this episode I share my thoughts about why it’s important to do that thing you always wanted to do but never felt you had time, or maybe the confidence, to take the plunge. Stepping out of your comfort zone can open up a new world of p...
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Episode 29
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15:59
#28 Choosing You and Finding Your Joy (embracing relationship realities) - A Meditation
This meditation is intended to give you a few moments to focus on yourself, to feel your essence and to discover that you have the wisdom within yourself to find your peace and happiness. If you are someone who feels that you ofte...
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Episode 28
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16:24
#27 A New Approach to New Year's Resolutions
It’s that time of year again when everyone will soon be bombarded with all of the advertisements and stories about how to become healthier and happier in 2025. We are all too familiar with setting new intentions for year ahead - when we ...
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Episode 27
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23:24
#26 - A Meditation to Help You Through the Holidays
The Holiday Season is upon us, and although for many it is a joyful time, bringing with it thoughts of love, and time with our friends and families, it can also be a time of stress, worries, or frustration. This meditation offers a little...
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Episode 26
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20:43
#25 When the You That You Are Doesn't Work for Someone Else
Have you ever felt that you frequently annoy someone else, someone in your life that you care about, even though you know they may care about you as well? and you feel that sometimes, just being the way you are somehow annoys them... your littl...
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Episode 25
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18:35
#24 - Trust In the Unfolding of Your Life (A Meditation)
If you are feeling uncertain in life, not sure of the path to take, or perhaps feeling a little lost, or as if things just aren't working out for you as you intended, please know that all will be ok - we are all on our own unique journey ...
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Episode 24
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12:59
#23: Timelines - How appreciating our unique journey can help us in life and in relationships
In this episode I share thoughts on how our lives are all uniquely ours. Our path in life may not always work out as we expect or hope. But in realizing that each of our journeys is unique to us, and that maybe we have certain lessons we are me...
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Episode 23
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15:59
