In Flow with Natalie
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
In Flow with Natalie
Latest Episodes
#60 - From Finding to Flow: Why I'm Renaming My Podcast
In this episode, I talk about why I created this podcast, some of the fears I had in doing so - about being vulnerable and sharing my real thoughts, and how overcoming the fear helped me gain more courage to be me. The doubts still come a...
#59 - The Invisible Truth
This one is a little different from my usual.... the title may, or may not, reveal its content. I recorded this while thinking about life in the wee hours of the morning, and how sometimes we can fall back into the old patterns of t...
#58 - Open Your Heart to Possibility — A Talk & Meditation
In this episode, I share my reflections on the idea that miracles, healing, and meaningful change may be more possible than we think. After all, our very existence is its own kind of miracle. This talk explores the importa...
#57 Why the Things We Work and Wait For Mean More
In this episode, I share my thoughts on why the things we work and wait for often mean more to us — and how the energy we put into something can shape the way we value it. Sometimes it’s the effort, the patience it takes to get there,...
#56 Living in Intensity? It might be time for a breather!
Are you the kind of person who often finds yourself doing everything with intensity? Maybe you describe it as something you’re passionate about, or you’re simply trying to prove yourself, or you just approach everything with such a level of dri...
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