The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
Podcasting since 2023 • 55 episodes
The Finding Sessions
Latest Episodes
#46 Walking in Without the Story
In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it wil...
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Episode 46
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7:33
#45 Meditation: Allowing Yourself to Feel
Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when ...
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Episode 45
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12:33
#44 Dropping Your Armour and Finding Yourself
What kind of armour or costume do you wear that may hide who you really are? Have you ever thought about how we slowly build armour or costumes, through the process of developing and learning how to act in this world? And, sometimes...
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Episode 44
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14:10
#43 Reflections on nostalgia: why we can't relive the past
Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections...
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Episode 43
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13:14
