The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
The Finding Sessions
#45 Meditation: Allowing Yourself to Feel
Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist.
But when we suppress our true feelings, whether physical or emotional, it creates tension within us. We often try to explain away how we feel through our thoughts. Our thinking mind comes up with all kinds of things to tell us in order to ignore or deny how we really feel.
This meditation is to offer you the space you need, to begin to find awareness in how you truly feel. Guiding you through breath and awareness of body, this meditation can take you away from your thoughts and help you find peace with how you really feel. By allowing your true feelings to just be, to notice or observe them without judgment, and to allow them to show themselves to you, you can begin to alchemize the messages that your body and your heart are trying to tell you.
The practice within this meditation is something you can go back to anytime you find that you may be denying your own truth, denying your own feelings.
It’s a meditation that can support anyone at any time, and it may also be especially helpful if you’re feeling heightened emotions or sensitivities during the current lunar eclipse.
I hope you find it helpful 💕
Thanks for Listening!
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