In Flow with Natalie
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
In Flow with Natalie
#48 Space for Stillness: Dissolving Distractions (Meditation)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation follows episode 47 (When your Mind Hijacks your Truth) - where I share my thoughts on how important it is to find stillness within, away from the noise and distractions that fill our minds every day. I welcome you to check out episode 47.
In this meditation, I offer an opportunity for you to find that needed stillness, learning to be present with your breath and body, without the noise of the outside world. When you begin to take a few moments for yourself and learn to be comfortable in the silence and stillness, you will begin to discover that the distractions are taking you away from yourself-your truth. Practising stillness for just a few moments a day will lead you to the path of discerning between your true essence and the noise around you.
This meditation is about finding your stillness, through attention to breath and body.
I hope you enjoy it.
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day!
@inflowwithnatalie
