In Flow with Natalie
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
In Flow with Natalie
#59 - The Invisible Truth
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This one is a little different from my usual.... the title may, or may not, reveal its content.
I recorded this while thinking about life in the wee hours of the morning, and how sometimes we can fall back into the old patterns of the past... that create emotions we don't want to feel.
Emotions are not always truth.... they often come from the stories we tell ourselves. While my hope is that we can all begin to know our true selves more, love ourselves, make peace with the past, and live in the present (and look forward to the future and the unknown possibilities that exist for us), I offer this short personal message for anyone who has slipped into a feeling of being unseen... feeling misunderstood or unnoticed for who you really are.
I offer it because I want each of us to know,.... we are seen. And know that deep within, you have the ability to see yourself, love yourself and understand the beauty within.
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
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@inflowwithnatalie
