In Flow with Natalie
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
In Flow with Natalie
#58 - Open Your Heart to Possibility — A Talk & Meditation
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In this episode, I share my reflections on the idea that miracles, healing, and meaningful change may be more possible than we think. After all, our very existence is its own kind of miracle.
This talk explores the importance of becoming open to possibility as a first step toward healing — not just physical healing, but emotional healing, finding that inner calm, balance, self-discovery, and a deeper sense of connection with yourself.
Following the talk, I guide you through a beautiful, calming meditation designed to help you settle your nervous system, open your heart, and reconnect with a sense of peace, love, trust, and possibility for your life — whatever healing may mean for you.
I hope you enjoy it!
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day!
@inflowwithnatalie
