In Flow with Natalie
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
In Flow with Natalie
#57 Why the Things We Work and Wait For Mean More
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In this episode, I share my thoughts on why the things we work and wait for often mean more to us — and how the energy we put into something can shape the way we value it. Sometimes it’s the effort, the patience it takes to get there, and sometimes even a little bit of a struggle, that helps us appreciate the outcome and what we achieve . This can ultimately create that sense of deeper contentment and gratitude in life
In a world of quick fixes and instant access, I explore the difference between fleeting satisfaction and a deeper sense of meaning…
and invite you to reflect on what’s truly worth your energy.
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day!
@inflowwithnatalie
