#30 Let It Go: A Meditation

This meditation is to help anyone who is struggling with something, or maybe holding onto thoughts that they cannot seem to let go of.  We all know that hanging onto thoughts or worries does not serve us. And even if you can’t release those thoughts today or tomorrow, please know that you have the strength within you to find your way. 

But for now, consider taking this few moments to tune into this short meditation - less than 10 minutes - to give yourself permission to let it go.  Let Go of your thoughts and worries even for a few minutes, take a breath, relax.  Even if just for this brief time, it could do you a world of good.  

We all have times when worries or thoughts get in our way, and reminding yourself to LET IT GO, can sometimes help keep us on track.

P.S - I kept this one short for those who may find they get in their head about something, and don't have the time or interest in learning to meditate or take space for themselves.  Taking this time may help you to discover that you can take a few moments from your day to make space for yourself; to take a breath and break from it all.

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