The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
The Finding Sessions
#22- A Meditation As We Transition to Autumn
As the summer ends, we often find our thoughts consumed by all that we must do, what is to come, with little thought about the present moment. But saying goodbye to one season and entering another gives us that perfect opportunity to take a pause, a pause between the seasons – a little time to take a breather from our busy lives and the thoughts of the past and the future.
So join me in a brief meditation to take time to pause, breathe and savour the present moment as we embark into the autumn season.
"My wish for you, is to live in positivity, health and harmony"
Natalie
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
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@inflowwithnatalie
